Mashed Cauliflower
October 10th, 2011|Filed Under Recipes, Side Dishes

Mashed Cauliflower 600x428 Mashed Cauliflower

I go through a cycle of diets — no-carb, low-carb, vegetarian, vegan, liquid, no-sugar and the no-salt diet. I like switching between them. The problem is they last a month before I go back to eating regular food for a while, then pick the next diet. I know, unhealthy.

I do find it odd when someone goes on one of these extreme diets and they use so many substitutions. You’re giving something up for a reason; why eat a substitute full of chemicals and other crap just to get something that kinda/almost tastes like the original?

My mother is constantly going on (and off, an then back on) her BFFs diet, the Atkins Diet. I remember her lighting a candle the day he died. She was so distraught over his passing. She called the clinic asking where the funeral was and they kindly told her it’s only for friends and family, not idolaters.

When she’s on Atkins, she eats vegetables, meats and cheeses. That’s it. So many times she’s asked me to make the “Fake Mashed Potatoes.” I always have to remind her that it’s Mashed Cauliflower and not fake mashed potatoes.


: Mashed Cauliflower

  1. 3 Heads of Cauliflower – Chopped
  2. ½ Cup Half and Half
  3. ¾ Cup Milk
  4. 5 Tablespoons Butter, divided
  5. 1 Teaspoon Salt
  6. 3 Tablespoons Sour Cream
  7. 8 Sage Leaves – Chopped

  1. In a large pot, add all of the ingredients except 1 tablespoon of butter, the sour cream and the sage leaves. Cover and cook over medium-low heat for 20 minutes, or until the cauliflower is tender.
  2. Once cooked, add to a processor and process until smooth. Then add the sour cream and process for a few more seconds.
  3. In a small pan, add the remaining 1 tablespoon of butter and the sage leaves. Cook for 3 minutes on low heat until the sage is crispy. Plate the cauliflower and pour the butter and sage mixture on top.

Number of servings (yield): 8

One Response to “Mashed Cauliflower”

  1. That mashed cauliflower looks fantastic! I definitely want to try that!

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